If you answer yes to any of the questions below, the Visualization meditation technique is for you.

1. I keep getting distracted during my meditation.

2. I cannot focus with keeping my eyes closed during meditation.

3. What to do if I can't focus during meditation in?

4. I get restless thoughts during my meditation.

5. Can I meditate with my eyes open?

6. Why can't I keep my eyes closed during meditation?

7. How to stay focused with eyes closed during meditation?

8. Alternatives to closed-eye meditation?

9. What if I can't stop my mind from racing?

10. How to deal with restlessness during meditation?